Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES

PICTSWEET FARMS Per 100 g · Label

37 points among 852 in Frozen Prepared Sides

Heavily processed.

37
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · · Sodium Caseinate ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 4 additives
  • SWEET POTATOESIngredients
  • SUGARIngredients
  • LIQUID MARGARINEIngredients
  • BROWN SUGARIngredients
  • ENRICHED FLOURIngredients
  • PECANSIngredients
  • NON DAIRY CREAMERIngredients
  • OATSIngredients
  • BAKING POWDERIngredients
  • CORNSTARCHIngredients
  • FOOD STARCH MODIFIEDIngredients
  • NATURAL AND ARTIFICIAL FLAVORINGIngredients
  • SALTIngredients
  • SPICESIngredients
Ingredient text

SWEET POTATOES, SUGAR, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BROWN SUGAR, ENRICHED FLOUR (ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), OATS, BAKING POWDER, CORNSTARCH, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORING, SALT, SPICES

If you keep eating it
Source · Maker · Label

Maker and label · PICTSWEET FARMS · USDA FoodData Central ·

Serving 140GRM · Package – High energy density
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37 points among 852 in Frozen Prepared Sides

Where the calories come from 250kcal

Carbs 56%Protein 3%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein2.1 g4%
Fat11.4 g21%
Carbs35.7 g11%
Sugars18.6 g19%
Fiber2.1 g8%
Calcium29 mg4%
Iron0.7 mg6%
Potassium263 mg8%
Sodium293 mg15%
Cholesterol0 mg0%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2567766
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