Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES

GRACE Per 100 g · Label

35 points among 852 in Frozen Prepared Sides

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · Calcium Propionate · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 4 additives
  • FILLING INGREDIENTS: CABBAGEIngredients
  • WATERIngredients
  • CHICK PEASIngredients
  • VEGETABLE MIXIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • SPINACHIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • SOY SAUCEIngredients
  • ONIONIngredients
  • SALTIngredients
  • CAYENNE PEPPERIngredients
  • GARLICIngredients
  • SPICEIngredients
  • CRUST INGREDIENTS: ENRICHED FLOURIngredients
  • WATERIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • SUGARIngredients
  • SALTIngredients
  • SPICEIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM BICARBONATEIngredients
  • L-CYSTEINEIngredients
Ingredient text

FILLING INGREDIENTS: CABBAGE, WATER, CHICK PEAS, VEGETABLE MIX (CORN, CARROTS, GREEN PEAS, GREEN BEANS, LIMA BEANS), VEGETABLE OIL SHORTENING (PALM OIL, TBHQ [ANTIOXIDANT], CITRIC ACID), SPINACH, FOOD STARCH-MODIFIED, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE [LESS THAN 0.1% AS A PRESERVATIVE]), ONION, SALT, CAYENNE PEPPER, GARLIC, SPICE, CRUST INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, TBHQ (ANTIOXIDANT), CITRIC ACID), SUGAR, SALT, SPICE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, L-CYSTEINE (DOUGH CONDITIONER)

If you keep eating it
Source · Maker · Label

Maker and label · GRACE · USDA FoodData Central ·

Serving 128GRM · Package – Medium energy density
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35 points among 852 in Frozen Prepared Sides

Where the calories come from 227kcal

Carbs 48%Protein 9%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein5.5 g10%
Fat10.9 g20%
Carbs27.3 g8%
Sugars2.3 g2%
Fiber3.1 g12%
Calcium62 mg9%
Iron1.6 mg13%
Potassium133 mg4%
Sodium477 mg24%
Cholesterol0 mg0%
Saturated fatty acids5.5 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2567146
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