Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister

Sun-Maid Growers Per 100 g · Label

55 points among 2,122 in Processed Cereal Products

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCholine Bitartrate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

100 g = 4.8 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 0mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15.7mg131% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 571mg82% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 1 additives
  • Ingredients: Puffs: Organic Rice FlourIngredients
  • Organic Whole Grain Oat FlourIngredients
  • Organic Dried Cane SyrupIngredients
  • Organic Brown Rice FlourIngredients
  • Tri- And Dicalcium PhosphateIngredients
  • Natural Mango FlavorIngredients
  • Organic Mango PowderIngredients
  • Natural Sweet Potato FlavorIngredients
  • Organic Sweet Potato PowderIngredients
  • Organic Annatto ExtractAdditives
  • Mixed Tocopherols .Vitamins & Minerals: Tricalcium PhosphateIngredients
  • L-Choline BitartrateAdditives
  • Reduced IronIngredients
  • Zinc SulfateAdditives
  • Dl-Alpha Tocopheryl AcetateIngredients
  • NiacinIngredients
  • Retinol PalmitateIngredients
  • Folic AcidAdditives
  • Thiamine HydrochlorideAdditives
  • RiboflavinAdditives
  • Pyridoxine HydrochlorideAdditives
  • Cyanocobalamin .Additives
Ingredient text

Ingredients: Puffs: Organic Rice Flour, Organic Whole Grain Oat Flour, Organic Dried Cane Syrup, Organic Brown Rice Flour, Tri- And Dicalcium Phosphate, Natural Mango Flavor, Organic Mango Powder, Natural Sweet Potato Flavor, Organic Sweet Potato Powder, Organic Annatto Extract (For Color), Mixed Tocopherols (For Freshness).Vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Niacin, Retinol Palmitate (Vitamin A), Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

If you keep eating it
Source · Maker · Label

Maker and label · Sun-Maid Growers · USDA FoodData Central ·

Serving 7GRM · Package – High energy density
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55 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 357kcal

Carbs 100%Protein 0%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein0 g0%
Fat0 g0%
Carbs85.7 g26%
Sugars14.3 g14%
Fiber0 g0%
Calcium571 mg82%
Iron15.7 mg131%
Potassium200 mg6%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2558642
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