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Sweet Bakery Products

Kellogg's Eggo Waffles Mixed Berry 12.3oz

Kellogg Company US Per 100 g · Label

37 points among 588 in Sweet Bakery Products

Heavily processed.

37
  • −17Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 2.3 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice

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Not deducted 2 items

Good

  1. Calcium 373mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 2 additives
  • Enriched flourIngredients
  • waterIngredients
  • vegetable oilIngredients
  • eggsIngredients
  • dextroseIngredients
  • sugarIngredients
  • contains 2% or less of leaveningIngredients
  • wheat flourIngredients
  • modified corn starchIngredients
  • saltIngredients
  • natural flavorsIngredients
  • blueberriesIngredients
  • maltodextrinIngredients
  • blueberry juice concentrateIngredients
  • black carrot juice concentrateIngredients
  • wheyIngredients
  • strawberriesIngredients
  • citric acidIngredients
  • red beet juice concentrateIngredients
  • annattoIngredients
  • soy lecithin.Vitamins and Minerals: Calcium carbonateIngredients
  • vitamin A palmitateIngredients
  • reduced ironIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, dextrose, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, natural flavors, blueberries, maltodextrin, blueberry juice concentrate (color), black carrot juice concentrate (color), whey, strawberries, citric acid, red beet juice concentrate (color), annatto (color), soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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37 points among 588 in Sweet Bakery Products

Compare with the #1 in category

Where the calories come from 283kcal

Carbs 55%Protein 8%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy283 kcal14%
Protein5.4 g10%
Fat11.7 g22%
Carbs39.6 g12%
Sugars7 g7%
Fiber1 g4%
Calcium373 mg53%
Iron5.2 mg43%
Potassium72 mg2%
Sodium433 mg22%
Cholesterol16 mg5%
Saturated fatty acids2.9 g19%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2556182
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