Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Oats & Honey Granola Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

58 points among 2,122 in Processed Cereal Products

Heavily processed.

58
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sugars −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Sodium 85mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
  • Whole Grain Oats*Ingredients
  • Cane Sugar*Ingredients
  • Rice*Ingredients
  • Sunflower Oil*Ingredients
  • Honey*Ingredients
  • Molasses*Ingredients
  • Sea SaltIngredients
  • Natural Flavor*. Vitamin E Added to Preserve Freshness.*OrganicIngredients
Ingredient text

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 62GRM · Package – High energy density
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58 points among 2,122 in Processed Cereal Products

Where the calories come from 450kcal

Carbs 68%Protein 8%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein9 g16%
Fat12 g22%
Carbs75 g23%
Sugars23 g23%
Fiber6 g24%
Calcium40 mg6%
Iron2.7 mg23%
Potassium250 mg7%
Sodium85 mg4%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2555723
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