Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Cinnamon Raisin Granola Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 119mgWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • Whole Grain Oats*Ingredients
  • Cane Sugar*Ingredients
  • Rice*Ingredients
  • Raisins*Ingredients
  • Sunflower Oil*Ingredients
  • Molasses*Ingredients
  • Cinnamon*Ingredients
  • Sea SaltIngredients
  • Natural Flavor*. Vitamin E Added to Preserve Freshness.*OrganicIngredients
Ingredient text

Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 422kcal

Carbs 67%Protein 8%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy422 kcal21%
Protein8.7 g16%
Fat12 g22%
Carbs72.3 g22%
Sugars24 g24%
Fiber6.1 g24%
Calcium44 mg6%
Iron2.7 mg23%
Potassium304 mg9%
Sodium119 mg6%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0.04 g
Source
Source
USDA FoodData Central
Code
US-FDC-2555722
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