Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

EGG WHEAT SALAD, EGG WHEAT

FRESH IDEATION FOOD GROUP LLC Per 100 g · Label

40 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

40
  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesSodium Benzoate · · Calcium Propionate · · · · Sodium Stearoyl Lactylate
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 4.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 224mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 7 additives
  • EGG SALAD ; BREADIngredients
Ingredient text

EGG SALAD (HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE]); MAYONNAISE (PURE SOYA, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]); CELERY; MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TUMERIC, SPICES); SALT (SALT, YELLOW PRUSSIATE OF SODA); BLACK PEPPER); BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, 2% OR LESS OF: SOYBEAN OIL, CRUSHED WHEAT, SALT, YEAST, CALCIUM SULFATE, MONO AND DIGLYCERIDES WITH ASCORBIC ACID [PRESERVATIVE] AND CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, SILICON DIOXIDE, HIGH OLEIC CANOLA OIL)

If you keep eating it
Source · Maker · Label

Maker and label · FRESH IDEATION FOOD GROUP LLC · USDA FoodData Central ·

Serving 156GRM · Package – Medium energy density
More

40 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 212kcal

Carbs 33%Protein 20%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein11.5 g21%
Fat12.2 g23%
Carbs19.2 g6%
Sugars4.5 g4%
Fiber3.2 g13%
Calcium224 mg32%
Iron1.7 mg14%
Sodium353 mg18%
Cholesterol131 mg44%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2554208
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.