Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SOUTHWEST STYLE POWER BLEND

BIRDS EYE Per 100 g · Label

74 points among 852 in Frozen Prepared Sides

Heavily processed.

74
  • 0Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 21 ingredients−8More than 10 costs points

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.1gWithin the limit, nothing deducted−0
  3. Sodium 97mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 2 additives
  • COOKED BLACK BEANSIngredients
  • WATERIngredients
  • COOKED BROWN RICEIngredients
  • CORNIngredients
  • COOKED WHITE QUINOAIngredients
  • RED BELL PEPPERSIngredients
  • TOMATO PASTEIngredients
  • CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCHIngredients
  • SUGARIngredients
  • SALTIngredients
  • GROUND CUMINIngredients
  • SERRANO PEPPER PUREEIngredients
  • ANCHO CHILEIngredients
  • GARLIC POWDERIngredients
  • CILANTROIngredients
  • LIME JUICE CONCENTRATEIngredients
  • APPLE CIDER VINEGARIngredients
  • ONION POWDERIngredients
  • SPICEIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
Ingredient text

COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, COOKED WHITE QUINOA (WATER, QUINOA), RED BELL PEPPERS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, LOCUST BEAN GUM

If you keep eating it
Source · Maker · Label

Maker and label · BIRDS EYE · USDA FoodData Central ·

Serving 360GRM · Package – Medium energy density
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74 points among 852 in Frozen Prepared Sides

Where the calories come from 106kcal

Carbs 76%Protein 16%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein4.2 g8%
Fat1 g2%
Carbs19.7 g6%
Sugars2.5 g3%
Fiber3.6 g14%
Calcium14 mg2%
Iron1.2 mg10%
Potassium222 mg6%
Sodium97 mg5%
Cholesterol0 mg0%
Saturated fatty acids0.1 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2546956
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