French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

CRINKLE CUT FRENCH FRIED SWEET POTATOES

Giant Eagle, Inc. Per 100 g · Label

44 points among 926 in French Fries, Potatoes & Onion Rings

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Disodium Dihydrogen Pyrophosphate ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.4 sugar cubes · 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 3 additives
  • SWEET POTATOESIngredients
  • VEGETABLE OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CORNSTARCHIngredients
  • DEXTRINIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SPICE AND COLORINGIngredients
  • LEAVENINGIngredients
  • ANNATTOIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), MODIFIED FOOD STARCH (CORN, TAPIOCA, POTATO), SUGAR, RICE FLOUR, CORNSTARCH, DEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, SPICE AND COLORING, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), ANNATTO (COLOR), XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 84GRM · Package – Medium energy density
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44 points among 926 in French Fries, Potatoes & Onion Rings

Where the calories come from 190kcal

Carbs 47%Protein 3%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein1.2 g2%
Fat10.7 g20%
Carbs22.6 g7%
Sugars7.1 g7%
Fiber2.4 g10%
Calcium24 mg3%
Iron0.5 mg4%
Potassium190 mg5%
Sodium274 mg14%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2541714
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