Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

BLUEBERRY MUFFINS, BLUEBERRY

Wal-Mart Stores, Inc. Per 100 g · Label

32 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesAnnatto Extract · · · Sodium Stearoyl Lactylate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 7.7 sugar cubes · 0.8 cheese slices · 1.2 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 4 additives
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • BLUEBERRIESIngredients
  • SOYBEAN OILIngredients
  • EGGSIngredients
  • WATERIngredients
  • BUTTERMILKIngredients
  • EGG WHITESIngredients
  • MARGARINEIngredients
  • LEAVENINGIngredients
  • CULTURED WHEAT FLOURIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • WHEYIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • ARTIFICIAL FLAVORIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CELLULOSE GUMIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, SOYBEAN OIL, EGGS, WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), EGG WHITES, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT, DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 99GRM · Package – High energy density
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32 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 354kcal

Carbs 50%Protein 6%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy354 kcal18%
Protein5.1 g9%
Fat17.2 g32%
Carbs44.4 g14%
Sugars23.2 g23%
Fiber1 g4%
Calcium30 mg4%
Iron2 mg17%
Potassium71 mg2%
Sodium343 mg17%
Cholesterol51 mg17%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2536011
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