Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

COOKIES & CREAM FLAVORED TASTY PASTRY, COOKIES & CREAM

Legendary Foods LLC Per 100 g · Label

27 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · Sodium Alginate · · · Calcium Caseinate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 520mg74% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 32.8g60% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 11.5g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 7 additives
  • PROTEIN BLENDIngredients
  • ERYTHRITOLIngredients
  • POLYCIEXTROSEIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • WATERIngredients
  • GLYCERINIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACTIngredients
  • SUNFLOWER LECITHINIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • MALIC ACIDIngredients
  • XANTHAN GUMIngredients
  • CELLULOSEIngredients
  • GUM ARABICIngredients
  • MODIFIED CELLULOSEIngredients
  • BAKING SODAIngredients
  • SUCRALOSEIngredients
  • SODIUM ALGINATE.Ingredients
Ingredient text

PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYCIEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, XANTHAN GUM, CELLULOSE, GUM ARABIC, MODIFIED CELLULOSE, BAKING SODA, SUCRALOSE, SODIUM ALGINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Legendary Foods LLC · USDA FoodData Central ·

Serving 61GRM · Package – High energy density
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27 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 279kcal

Carbs 39%Protein 32%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy279 kcal14%
Protein32.8 g60%
Fat13.1 g24%
Carbs39.3 g12%
Sugars0 g0%
Fiber11.5 g46%
Calcium520 mg74%
Iron3.3 mg27%
Potassium190 mg5%
Sodium656 mg33%
Cholesterol8 mg3%
Saturated fatty acids2.5 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2509078
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