Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

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Ruggero's Bake Shop Per 100 g · Label

42 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

42
  • −24Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8

One serving (3 g) = 2.3 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 24mg200% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 66.7g121% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • FLOURIngredients
  • PALM OILIngredients
  • SUGARIngredients
  • EGG WHITESIngredients
  • COCOAIngredients
  • CINNAMON POWDERIngredients
  • RASPBERRY JAMIngredients
  • HONEYIngredients
  • MALT SYRUPIngredients
  • NATURAL & ARTIFICIAL FLAVORS.Ingredients
Ingredient text

FLOUR, PALM OIL (SOYBEAN & COTTONSEED OIL), SUGAR, EGG WHITES, COCOA, CINNAMON POWDER, RASPBERRY JAM, HONEY, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Ruggero's Bake Shop · USDA FoodData Central ·

Serving 3g · Package – High energy density
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42 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy5,000 kcal250%
Protein66.7 g121%
Fat200 g370%
Sugars233 g233%
Fiber0 g0%
Calcium0 mg0%
Iron24 mg200%
Sodium1,330 mg67%
Cholesterol0 mg0%
Saturated fatty acids66.7 g445%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2169282
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