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Breads & Buns

WHITE MADE WITH VEGGIES BREAD

SARA LEE Per 100 g · Label

44 points among 10,404 in Breads & Buns

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 193mg하루 권장의 28%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 3 additives
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • YEASTIngredients
  • DEHYDRATED VEGETABLESIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • PRESERVATIVESIngredients
  • ENRICHMENTIngredients
  • DATEMIngredients
  • NATURAL FLAVORSIngredients
  • SOY LECITHINIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • MONOGLYCER DESIngredients
  • CITRIC ACIDIngredients
  • GRAIN VINEGARIngredients
  • SESAME SEEDSIngredients
Ingredient text

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, SUGAR, YEAST, DEHYDRATED VEGETABLES (CARROT, BUTTERNUT SQUASH, SWEET POTATO, TOMATO), VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), DATEM, NATURAL FLAVORS, SOY LECITHIN, MONOCALCIUM PHOSPHATE, MONOGLYCER DES, CITRIC ACID, GRAIN VINEGAR, SESAME SEEDS

If you keep eating it
Source · Maker · Label

Maker and label · SARA LEE · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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44 points among 10,404 in Breads & Buns

Where the calories come from 263kcal

Carbs 72%Protein 16%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein10.5 g19%
Fat3.5 g7%
Carbs47.4 g15%
Sugars7 g7%
Fiber1.8 g7%
Calcium193 mg28%
Iron2.6 mg22%
Potassium158 mg5%
Sodium509 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2531952
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