Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

WG Turkey Ham & Cheese Sandwich

Tasty Brands LLC Per 100 g · Label

32 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesPotassium acetate · Potassium Citrate · Sodium Erythorbate · · ·
  3. 36 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.9g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 159mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 36 items · 6 additives
  • Turkey Ham: Turkey ThighIngredients
  • WaterIngredients
  • Isolated Soy ProteinIngredients
  • SaltIngredients
  • SugarIngredients
  • Less Than 2% Of Potassium LactateAdditives
  • Sodium PhosphateIngredients
  • Potassium AcetateIngredients
  • Smoke FlavoringIngredients
  • Additives
  • Sodium Erythorbate. Roll: Whole Grain White Wheat FlourAdditives
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • SugarIngredients
  • Soybean OilIngredients
  • Malt SyrupIngredients
  • Dough ConditionerIngredients
  • Contains 2% or less of: Soy FlourIngredients
  • Fructose CrystalsIngredients
  • Mold Inhibitor SaltIngredients
  • LeaveningIngredients
  • Vital Wheat GlutenIngredients
  • Whole Soy FlourIngredients
  • Corn Syrup SolidsIngredients
  • AlginIngredients
  • Soybean Additives
  • Diastic Malt Powder.. Pasteurized Process Cheese: Cultured Skim Milk and MilkIngredients
  • WaterIngredients
  • WheyIngredients
  • Sodium CitrateIngredients
  • Potassium CitrateAdditives
  • AnnattoIngredients
  • SaltIngredients
  • Additives
  • EnzymesIngredients
  • Soy .Additives
Ingredient text

Turkey Ham: Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, , Sodium Erythorbate. Roll: Whole Grain White Wheat Flour, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Malt Syrup, Dough Conditioner (Rye Flour, Malted Barley Flour, Wheat Flour, Wheat Gluten, Ascorbic Acid, Enzymes, Guar and/or Arabic Gums, Soybean Oil, Mono and Diglycerides), Contains 2% or less of: Soy Flour, Fructose Crystals, Mold Inhibitor (Cultured Organic Spelt Flour, , Natural Wheat Sour, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch, Cultured Wheat Flour) Salt, Leavening (Yeast), Vital Wheat Gluten, Whole Soy Flour, Corn Syrup Solids, Algin, Soybean , Diastic Malt Powder.. Pasteurized Process Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Annatto (Color), Salt, (preservative), Enzymes, Soy Lecithin (non-sticking agent).

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands LLC · USDA FoodData Central ·

Serving 126GRM · Package – High energy density
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32 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 254kcal

Carbs 42%Protein 26%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy254 kcal13%
Protein15.9 g29%
Fat8.7 g16%
Carbs26.2 g8%
Sugars4.8 g5%
Fiber2.4 g10%
Calcium159 mg23%
Iron2.1 mg18%
Sodium571 mg29%
Cholesterol32 mg11%
Saturated fatty acids2.8 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2526095
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