Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Cheesy Italian Grilled Mozzarella Sandwich

The Father's Table Per 100 g · Label

39 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesNatamycin · ·
  3. 61 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 375mg하루 권장의 54%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.1g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 61 items · 3 additives
  • low-moisture part-skim mozzarella cheese [cultured pasteurized part skim milkIngredients
  • saltIngredients
  • enzymesIngredients
  • celluloseIngredients
  • natamycin ]Ingredients
  • whole wheat flourIngredients
  • waterIngredients
  • enriched bleached wheat flour [wheat flourIngredients
  • niacinIngredients
  • reduced ironIngredients
  • thiamine mononitrateIngredients
  • riboflavinIngredients
  • folic acid]Ingredients
  • reduced fat mozzarella cheese [pasteurized part-skim milkIngredients
  • nonfat milkIngredients
  • cultureIngredients
  • modified corn starchIngredients
  • saltIngredients
  • vitamin A palmitateIngredients
  • enzymes]Ingredients
  • sugarIngredients
  • marinara sauce [tomato pasteIngredients
  • spices]Ingredients
  • enriched wheat flour [wheat flourIngredients
  • niacinIngredients
  • reduced ironIngredients
  • thiamine mononitrateIngredients
  • riboflavinIngredients
  • folic acid]Ingredients
  • vegetable oilIngredients
  • buttermilkIngredients
  • seasoning [maltodextrinIngredients
  • wheyIngredients
  • tomato powderIngredients
  • natural flavorsIngredients
  • sugarIngredients
  • onion powderIngredients
  • spicesIngredients
  • saltIngredients
  • garlic powderIngredients
  • citric acidIngredients
  • malic acidIngredients
  • paprika extract ]Ingredients
  • parmesan cheese [pasteurized part-skim milkIngredients
  • cheese cultureIngredients
  • saltIngredients
  • enzymes]Ingredients
  • fiberIngredients
  • natural flavorsIngredients
  • invert sugarIngredients
  • saltIngredients
  • wheyIngredients
  • baking sodaIngredients
  • soy lecithinIngredients
  • vegetable glycerinIngredients
  • sodium acid pyrophosphateIngredients
  • corn starchIngredients
  • wheat glutenIngredients
  • gum blendIngredients
  • L-cysteineIngredients
  • monocalcium phosphate.Ingredients
Ingredient text

low-moisture part-skim mozzarella cheese [cultured pasteurized part skim milk, salt, enzymes, cellulose (anti-caking agent), natamycin (preservative)], whole wheat flour, water, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], reduced fat mozzarella cheese [pasteurized part-skim milk, nonfat milk, culture, modified corn starch, salt, vitamin A palmitate, enzymes], sugar, marinara sauce [tomato paste, spices], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil (contains one or more of the following: canola, palm, safflower, soybean, sunflower oil), buttermilk, seasoning [maltodextrin, whey, tomato powder, natural flavors, sugar, onion powder, spices, salt, garlic powder, citric acid, malic acid, paprika extract (color)], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], fiber (cellulose and oat), natural flavors, invert sugar, salt, whey, baking soda, soy lecithin (emulsifier), vegetable glycerin, sodium acid pyrophosphate, corn starch, wheat gluten, gum blend (guar, xanthan gum), L-cysteine, monocalcium phosphate.

If you keep eating it
Source · Maker · Label

Maker and label · The Father's Table · USDA FoodData Central ·

Serving 118GRM · Package – High energy density
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39 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 263kcal

Carbs 42%Protein 24%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein16.1 g29%
Fat10.2 g19%
Carbs28 g9%
Sugars3.4 g3%
Fiber4.2 g17%
Calcium375 mg54%
Iron1.7 mg14%
Potassium259 mg7%
Sodium525 mg26%
Cholesterol25 mg8%
Saturated fatty acids5.1 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525888
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