Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kashi Organic Cereal Chocolate Crisp 10.8oz

Kellogg Company US Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • Whole grain yellow corn flour*Ingredients
  • cane sugar*Ingredients
  • brown rice flour*Ingredients
  • chickpea flour*Ingredients
  • cocoa*Ingredients
  • expeller pressed sunflower oil*Ingredients
  • semisweet chocolate chips*Ingredients
  • oat fiber*Ingredients
  • saltIngredients
  • baking sodaIngredients
  • natural flavorsIngredients
  • sunflower lecithin*Ingredients
  • mixed tocopherols for freshness.*OrganicIngredients
Ingredient text

Whole grain yellow corn flour*, cane sugar*, brown rice flour*, chickpea flour*, cocoa*, expeller pressed sunflower oil*, semisweet chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla extract*), oat fiber*, salt, baking soda, natural flavors, sunflower lecithin*, mixed tocopherols (vitamin E) for freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 382kcal

Carbs 77%Protein 7%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein7.1 g13%
Fat7.4 g14%
Carbs79.7 g25%
Sugars24.8 g25%
Fiber8.9 g36%
Calcium19 mg3%
Iron3.8 mg32%
Potassium350 mg10%
Sodium305 mg15%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525648
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