Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kashi Organic Cereal Honey Cinnamon 10.8oz

Kellogg Company US Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 7.7 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • Whole grain yellow corn flour*Ingredients
  • cane sugar*Ingredients
  • brown rice flour*Ingredients
  • red lentil flour*Ingredients
  • honey*Ingredients
  • invert cane syrup*Ingredients
  • oat fiber*Ingredients
  • apple puree concentrate*Ingredients
  • cinnamon*Ingredients
  • vegetable glycerinIngredients
  • expeller pressed sunflower oil*Ingredients
  • saltIngredients
  • baking sodaIngredients
  • natural flavorsIngredients
  • mixed tocopherols for freshness.*OrganicIngredients
Ingredient text

Whole grain yellow corn flour*, cane sugar*, brown rice flour*, red lentil flour*, honey*, invert cane syrup*, oat fiber*, apple puree concentrate*, cinnamon*, vegetable glycerin, expeller pressed sunflower oil*, salt, baking soda, natural flavors, mixed tocopherols (vitamin E) for freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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51 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 364kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein6.7 g12%
Fat3.6 g7%
Carbs83.6 g26%
Sugars23.2 g23%
Fiber8.6 g34%
Calcium25 mg4%
Iron2.3 mg19%
Potassium285 mg8%
Sodium314 mg16%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525646
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