Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON

Pinnacle Foods Group LLC Per 100 g · Label

71 points among 852 in Frozen Prepared Sides

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 2 additives
  • COOKED ENRICHED COUSCOUS PASTAIngredients
  • SPINACHIngredients
  • WATERIngredients
  • OLIVE OILIngredients
  • CONTAINS LESS THAN 2% OF: LEMON PEELIngredients
  • PARMESAN CHEESEIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • SPICEIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

COOKED ENRICHED COUSCOUS PASTA (ENRICHED COUSCOUS PASTA [SEMOLINA {WHEAT}, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), SPINACH, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: LEMON PEEL (WATER, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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71 points among 852 in Frozen Prepared Sides

Where the calories come from 131kcal

Carbs 64%Protein 15%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy131 kcal7%
Protein5 g9%
Fat3.2 g6%
Carbs21.2 g7%
Sugars1.4 g1%
Fiber2.1 g8%
Calcium60 mg9%
Iron1.5 mg12%
Potassium155 mg4%
Sodium276 mg14%
Cholesterol2 mg1%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2522589
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