Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Zee Zees Soft Baked Bar, Blueberry Lemon, WG IW 1.3 oz

National Food Group Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 8.1 sugar cubes · 1.1 cheese slices · 1.4 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
  • Whole Grain Oat BlendIngredients
  • SugarIngredients
  • Corn SyrupIngredients
  • Enriched Wheat FlourIngredients
  • Soybean OilIngredients
  • Palm OilIngredients
  • IcingIngredients
  • Crisp RiceIngredients
  • Raisin PasteIngredients
  • Blueberry Flavored BitsIngredients
  • Natural FlavorsIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Additives
  • Soy .Additives
Ingredient text

Whole Grain Oat Blend (Oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (Sugar, Palm Kernel Oil, Soy , Corn Starch), Crisp Rice (Brown Rice Flour), Raisin Paste, Blueberry Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit and Vegetable Juice for Color, Soy Lecithin, Sodium Citrate), Natural Flavors, Salt, Baking Soda, , Soy Lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · National Food Group · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 405kcal

Carbs 65%Protein 5%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein5.4 g10%
Fat13.5 g25%
Carbs64.9 g20%
Sugars24.3 g24%
Fiber5.4 g22%
Calcium27 mg4%
Iron2.7 mg23%
Potassium146 mg4%
Sodium122 mg6%
Cholesterol0 mg0%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2522153
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