68 points among 2,122 in Processed Cereal Products
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.2g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- Whole grain oatsIngredients
- peanut butterIngredients
- peanutsIngredients
- pumpkin seedsIngredients
- honeyIngredients
- brown riceIngredients
- brown rice syrupIngredients
- cane sugarIngredients
- milletIngredients
- coconutIngredients
- datesIngredients
- vegetable glycerinIngredients
- acacia gumIngredients
- saltIngredients
- molassesIngredients
- rosemary extract for freshness.Ingredients
Ingredient text
Whole grain oats, peanut butter (peanuts), peanuts, pumpkin seeds, honey, brown rice, brown rice syrup, cane sugar, millet, coconut, dates, vegetable glycerin, acacia gum, salt, molasses, rosemary extract for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 37GRM · Package – High energy density
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68 points among 2,122 in Processed Cereal Products
Where the calories come from 428kcal
Carbs 48%Protein 13%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2521614