Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz

Kellogg Company US Per 100 g · Label

24 points among 2,122 in Processed Cereal Products

Heavily processed.

24
  • −22Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Potassium Bicarbonate ·
  3. 47 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 10 sugar cubes · 0.8 cheese slices · 1.2 bowls of rice

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Not deducted 2 items

Good

  1. Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 47 items · 4 additives
  • Crust: Whole grain oatsIngredients
  • enriched flourIngredients
  • soybean oilIngredients
  • whole wheat flourIngredients
  • sugarIngredients
  • dextroseIngredients
  • fructoseIngredients
  • calcium carbonateIngredients
  • vegetable glycerinIngredients
  • invert syrupIngredients
  • wheyIngredients
  • soluble corn fiberIngredients
  • saltIngredients
  • wheat branIngredients
  • celluloseIngredients
  • potassium bicarbonateIngredients
  • mono- and diglyceridesIngredients
  • spicesIngredients
  • soy lecithinIngredients
  • wheat glutenIngredients
  • carrageenanIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • zinc oxideIngredients
  • vitamin A palmitateIngredients
  • guar gumIngredients
  • vitamin B1Ingredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • filling: invert sugarIngredients
  • vegetable glycerinIngredients
  • pumpkin pureeIngredients
  • brown sugarIngredients
  • dextroseIngredients
  • palm oilIngredients
  • modified food starchIngredients
  • cornstarchIngredients
  • cellulose gelIngredients
  • cinnamonIngredients
  • nonfat milkIngredients
  • natural flavorsIngredients
  • saltIngredients
  • fruit juice for colorIngredients
  • vegetable juice for colorIngredients
  • DATEMIngredients
  • mono- and diglyceridesIngredients
  • cellulose gum.Ingredients
Ingredient text

Crust: Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert syrup, whey, soluble corn fiber, salt, wheat bran, cellulose, potassium bicarbonate, mono- and diglycerides, spices (cinnamon, ginger, nutmeg, allspice), soy lecithin, wheat gluten, carrageenan, niacinamide, reduced iron, zinc oxide, vitamin A palmitate, guar gum, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), filling: invert sugar, vegetable glycerin, pumpkin puree, brown sugar, dextrose, palm oil, modified food starch, cornstarch, cellulose gel, cinnamon, nonfat milk, natural flavors, salt, fruit juice for color, vegetable juice for color, DATEM, mono- and diglycerides, cellulose gum.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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24 points among 2,122 in Processed Cereal Products

Where the calories come from 371kcal

Carbs 68%Protein 5%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein4.5 g8%
Fat11.4 g21%
Carbs65.8 g20%
Sugars30.6 g31%
Fiber4.3 g17%
Calcium351 mg50%
Iron4.9 mg41%
Potassium247 mg7%
Sodium324 mg16%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2518885
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