Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

What's in this?

Cascadian Farm Organic Oats and Chocolate Soft Baked Squares

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

15 ingredients

Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane sugar*, chocolate liquor*, cocoa butter*, sunflower lecithin*, salt, vanilla extract*), Sunflower Oil*, Tapioca Syrup*, *, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*. *Organic

100 g = 9 sugar cubes · 1.1 cheese slices · 1.5 bowls of rice

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 450kcal

Carbs 58%Protein 6%Fat 36%

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein7 g13%
Fat18 g33%
Carbs64 g20%
Sugars27 g27%
Fiber5 g20%
Calcium30 mg4%
Iron2.3 mg19%
Potassium230 mg7%
Sodium310 mg16%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
  • Whole Grain Oats*Ingredients
  • Cane Sugar*Ingredients
  • Dark Chocolate Chunks*Ingredients
  • Sunflower Oil*Ingredients
  • Tapioca Syrup*Ingredients
  • *Additives
  • Honey*Ingredients
  • Molasses*Ingredients
  • Raisin Juice Concentrate*Ingredients
  • WaterIngredients
  • Baking SodaIngredients
  • Dried Egg White*Ingredients
  • Sea SaltIngredients
  • Natural Flavor*Ingredients
  • Natural Cream Flavor*. *OrganicIngredients
Ingredient text

Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane sugar*, chocolate liquor*, cocoa butter*, sunflower lecithin*, salt, vanilla extract*), Sunflower Oil*, Tapioca Syrup*, *, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*. *Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
More

44 points among 2,122 in Processed Cereal Products

Source
Source
USDA FoodData Central
Code
US-FDC-2517764
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.