Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Ancient Grains Granola

GENERAL MILLS SALES INC. Per 100 g · Label

56 points among 2,122 in Processed Cereal Products

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • Whole Grain Oats*Ingredients
  • Cane Sugar*Ingredients
  • Sunflower Oil*Ingredients
  • Rice*Ingredients
  • Whole Grain Quinoa*Ingredients
  • Whole Grain Spelt*Ingredients
  • Kamut Brand Khorasan Wheat*Ingredients
  • Molasses*Ingredients
  • Sea SaltIngredients
  • Cinnamon*Ingredients
  • Natural Flavor*. Vitamin E Added to Preserve Freshness. *OrganicIngredients
Ingredient text

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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56 points among 2,122 in Processed Cereal Products

Where the calories come from 440kcal

Carbs 67%Protein 10%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy440 kcal22%
Protein11 g20%
Fat11 g20%
Carbs73 g23%
Sugars16 g16%
Fiber7 g28%
Calcium50 mg7%
Iron3.1 mg26%
Potassium310 mg9%
Sodium125 mg6%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517709
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