Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Kellogg Company US Per 100 g · Label
80 points among 2,122 in Processed Cereal Products
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3.8 sugar cubes · 1.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.7g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
- Kashi Seven Whole Grain blendIngredients
- long grain rice*Ingredients
- cane sugar*Ingredients
- wheat bran*Ingredients
- oat fiberIngredients
- barley malt extractIngredients
- brown rice syrupIngredients
- saltIngredients
- sesame seeds.*OrganicIngredients
Ingredient text
Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.*Organic
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 62GRM · Package – High energy density
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80 points among 2,122 in Processed Cereal Products
Where the calories come from 339kcal
Carbs 86%Protein 11%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2517554