Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kashi Chewy Bars Toasted Coconut 1.23oz

Kellogg Company US Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 8.1 sugar cubes · 2.3 cheese slices · 1.4 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items
  • Whole grain oats*Ingredients
  • brown rice syrupIngredients
  • dried brown rice syrupIngredients
  • cashews*Ingredients
  • sorghumIngredients
  • cashew butter*Ingredients
  • almond butterIngredients
  • datesIngredients
  • coconut oil*Ingredients
  • almond flourIngredients
  • coconut*Ingredients
  • palm oilIngredients
  • oat fiber*Ingredients
  • saltIngredients
  • molasses*Ingredients
  • vanilla extractIngredients
  • ground vanilla beans*Ingredients
  • natural flavorIngredients
  • rosemary extract* for freshness.*OrganicIngredients
Ingredient text

Whole grain oats*, brown rice syrup, dried brown rice syrup, cashews*, sorghum, cashew butter*, almond butter, dates, coconut oil*, almond flour, coconut*, palm oil, oat fiber*, salt, molasses*, vanilla extract, ground vanilla beans*, natural flavor, rosemary extract* for freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 434kcal

Carbs 52%Protein 8%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy434 kcal22%
Protein9.3 g17%
Fat20.6 g38%
Carbs59.4 g18%
Sugars24.2 g24%
Fiber9.3 g37%
Calcium58 mg8%
Iron2.4 mg20%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids8.1 g54%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517542
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