Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kashi Chewy Bars Salted Caramel Pecan 1.23oz

Kellogg Company US Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 7.2 sugar cubes · 1.7 cheese slices · 1.4 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.2g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • Whole grain oats*Ingredients
  • brown rice syrupIngredients
  • sorghumIngredients
  • pecans*Ingredients
  • almond butterIngredients
  • cane sugar*Ingredients
  • datesIngredients
  • coconut oil*Ingredients
  • almond flourIngredients
  • palm oilIngredients
  • oat fiber*Ingredients
  • saltIngredients
  • molasses*Ingredients
  • natural flavorIngredients
  • rosemary extract* for freshness.*OrganicIngredients
Ingredient text

Whole grain oats*, brown rice syrup, sorghum, pecans*, almond butter, cane sugar*, dates, coconut oil*, almond flour, palm oil, oat fiber*, salt, molasses*, natural flavor, rosemary extract* for freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 422kcal

Carbs 53%Protein 7%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy422 kcal21%
Protein7.9 g14%
Fat19.9 g37%
Carbs59 g18%
Sugars21.7 g22%
Fiber7.2 g29%
Calcium65 mg9%
Iron2.8 mg23%
Sodium404 mg20%
Cholesterol0 mg0%
Saturated fatty acids6.2 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517535
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