Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −22Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items
  • Whole Grain OatsIngredients
  • Whole Wheat FlourIngredients
  • SugarIngredients
  • Canola OilIngredients
  • Semisweet Chocolate ChipsIngredients
  • Tapioca SyrupIngredients
  • Dried BananasIngredients
  • Vegetable Additives
  • Chicory Root ExtractIngredients
  • MolassesIngredients
  • Raisin Juice ConcentrateIngredients
  • Palm and Palm Kernel OilIngredients
  • Baking SodaIngredients
  • CocoaIngredients
  • SaltIngredients
  • Egg WhiteIngredients
  • Natural FlavorIngredients
  • Soy Additives
  • Whole Milk Solids.Ingredients
Ingredient text

Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Tapioca Syrup, Dried Bananas, Vegetable , Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy , Whole Milk Solids.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Where the calories come from 442kcal

Carbs 62%Protein 6%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy442 kcal22%
Protein6.3 g11%
Fat15.6 g29%
Carbs69.1 g21%
Sugars29.4 g29%
Fiber7.8 g31%
Calcium28 mg4%
Iron2.1 mg18%
Potassium260 mg7%
Sodium297 mg15%
Cholesterol0 mg0%
Saturated fatty acids3.4 g22%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517394
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