Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Protein Peanut Butter Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 24g하루 권장의 96%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 22g하루 권장의 40%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 1 additives
  • CHICORY ROOT EXTRACTIngredients
  • PALM KERNEL AND PALM OILIngredients
  • SOY PROTEIN ISOLATEIngredients
  • PEANUT FLOURIngredients
  • ROASTED PEANUTSIngredients
  • WHOLE GRAIN OATSIngredients
  • ERYTHRITOLIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • RICE FLOURIngredients
  • COCOAIngredients
  • VEGETABLE GLYCERINIngredients
  • CORN SYRUPIngredients
  • RICE STARCHIngredients
  • PEANUT BUTTERIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • SUGARIngredients
  • NATURAL FLAVORIngredients
  • PEANUT OILIngredients
  • MALTODEXTRINIngredients
  • FRUCTOSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BARLEY MALT EXTRACTIngredients
  • STEVIA LEAF EXTRACTIngredients
  • CARAMEL COLORIngredients
  • BAKING SODAIngredients
  • MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS SOYIngredients
  • PEANUT AND MILK; MAY CONTAIN WHEAT INGREDIENTS.Ingredients
Ingredient text

CHICORY ROOT EXTRACT, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, PEANUT FLOUR, ROASTED PEANUTS, WHOLE GRAIN OATS, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, RICE FLOUR, COCOA, VEGETABLE GLYCERIN, CORN SYRUP, RICE STARCH, PEANUT BUTTER (PEANUTS, SALT), SOY LECITHIN, SALT, CANOLA OIL, SUGAR, NATURAL FLAVOR, PEANUT OIL, MALTODEXTRIN, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVOR, BARLEY MALT EXTRACT, STEVIA LEAF EXTRACT, CARAMEL COLOR, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS SOY, PEANUT AND MILK; MAY CONTAIN WHEAT INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 33GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 381kcal

Carbs 42%Protein 19%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein22 g40%
Fat20 g37%
Carbs48 g15%
Sugars5 g5%
Fiber24 g96%
Calcium92 mg13%
Iron4 mg33%
Potassium232 mg7%
Sodium414 mg21%
Cholesterol12 mg4%
Saturated fatty acids12 g80%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517390
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