Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Protein Coconut Almond Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Chloride · Propylene Glycol · · Sodium Alginate
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items · 4 additives
  • CHICORY ROOT EXTRACTIngredients
  • SOY PROTEIN ISOLATEIngredients
  • ALMONDSIngredients
  • PALM KERNEL AND PALM OILIngredients
  • ERYTHRITOLIngredients
  • COCONUTIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • COCOAIngredients
  • CORN SYRUPIngredients
  • WHOLE GRAIN OATSIngredients
  • RICE FLOURIngredients
  • RICE STARCHIngredients
  • VEGETABLE GLYCERINIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • PROPYLENE GLYCOLIngredients
  • FRUCTOSEIngredients
  • BARLEY MALT EXTRACTIngredients
  • SODIUM ALGINATEIngredients
  • STEVIA LEAF EXTRACTIngredients
  • CALCIUM CHLORIDEIngredients
  • CARAMEL COLORIngredients
  • BAKING SODAIngredients
  • SODIUM METABISULFITE AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS SOYIngredients
  • ALMONDIngredients
  • COCONUT AND MILK; MAY CONTAIN WHEAT INGREDIENTS.Ingredients
Ingredient text

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ALMONDS, PALM KERNEL AND PALM OIL, ERYTHRITOL, COCONUT, WHEY PROTEIN CONCENTRATE, COCOA, CORN SYRUP, WHOLE GRAIN OATS, RICE FLOUR, RICE STARCH, VEGETABLE GLYCERIN, SUGAR, CANOLA OIL, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, PROPYLENE GLYCOL, FRUCTOSE, BARLEY MALT EXTRACT, SODIUM ALGINATE, STEVIA LEAF EXTRACT, CALCIUM CHLORIDE, CARAMEL COLOR, BAKING SODA, SODIUM METABISULFITE AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS SOY, ALMOND, COCONUT AND MILK; MAY CONTAIN WHEAT INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 33GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Where the calories come from 368kcal

Carbs 43%Protein 19%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein21 g38%
Fat19 g35%
Carbs48 g15%
Sugars5 g5%
Fiber25 g100%
Calcium135 mg19%
Iron4 mg33%
Potassium234 mg7%
Sodium437 mg22%
Cholesterol11 mg4%
Saturated fatty acids11 g73%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517382
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