Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −22Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 8.3 sugar cubes · 0.7 cheese slices · 1.5 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
  • WHOLE GRAIN OATSIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • BROWN SUGARIngredients
  • CANOLA OILIngredients
  • TAPIOCA SYRUPIngredients
  • SUGARIngredients
  • VEGETABLE GLYCERINIngredients
  • CHICORY ROOT EXTRACTIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • PALM KERNEL AND PALM OILIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • EGG WHITEIngredients
  • REDUCED MINERALS WHEYIngredients
  • NONFAT MILK SOLIDSIngredients
  • NATURAL FLAVORIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, CANOLA OIL, TAPIOCA SYRUP, SUGAR, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OIL, BAKING SODA, SALT, CINNAMON, EGG WHITE, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 53GRM · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Where the calories come from 436kcal

Carbs 61%Protein 6%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy436 kcal22%
Protein6.4 g12%
Fat16.3 g30%
Carbs68.5 g21%
Sugars25 g25%
Fiber7.8 g31%
Calcium30 mg4%
Iron2 mg17%
Potassium197 mg6%
Sodium344 mg17%
Cholesterol0 mg0%
Saturated fatty acids2.6 g17%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517349
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