Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Lucky Charms Frosted Flakes Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.8mg하루 권장의 73%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 320mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 1 additives
  • WHOLE GRAIN CORNIngredients
  • SUGARIngredients
  • CORN MEALIngredients
  • CORN SYRUPIngredients
  • CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • DEXTROSEIngredients
  • MALT SYRUPIngredients
  • REFINER'S SYRUPIngredients
  • GELATINIngredients
  • BAKING SODAIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • RED 40Ingredients
  • YELLOW 5Ingredients
  • BLUE 1Ingredients
  • YELLOW 6. VITAMIN E ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • IRON AND ZINCIngredients
  • A B VITAMINIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • A B VITAMIN .Ingredients
Ingredient text

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MALT SYRUP, REFINER'S SYRUP, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 380kcal

Carbs 89%Protein 5%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy380 kcal19%
Protein5 g9%
Fat2.5 g5%
Carbs86 g27%
Sugars29 g29%
Fiber4 g16%
Calcium320 mg46%
Iron8.8 mg73%
Potassium0 mg0%
Sodium540 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517015
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