Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR

Renaissance Food Group, LLC Per 100 g · Label

62 points among 1,080 in Prepared Subs & Sandwiches

5 additives.
Sodium in the bottom half.

62
  • −14Nutrition
  • −4Ingredients
  • −20Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −38 came off

  1. 5 additives−20Named additivesCalcium Propionate · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 5 additives
  • WHEAT BREADIngredients
  • DOUGH IMPROVER [MALTED WHEAT FLOURIngredients
  • ENZYMES AND 2% OR LESS OF ASCORBIC ACID]Ingredients
  • ENRICHED WHEAT FLOURIngredients
  • HAM AND WATERIngredients
  • CHEDDAR CHEESEIngredients
Ingredient text

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])

If you keep eating it
Source · Maker · Label

Maker and label · Renaissance Food Group, LLC · USDA FoodData Central ·

Serving 184GRM · Package – High energy density
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62 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 255kcal

Carbs 39%Protein 19%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy255 kcal13%
Protein15.8 g29%
Fat15.8 g29%
Carbs32.6 g10%
Sugars5.4 g5%
Fiber1.6 g6%
Calcium163 mg23%
Iron2.3 mg19%
Potassium397 mg11%
Sodium902 mg45%
Cholesterol14 mg5%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2509885
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