Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND

General Mills, Inc. Per 100 g · Label

51 points among 852 in Frozen Prepared Sides

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • RED POTATOESIngredients
  • ZUCCHINIIngredients
  • CARROTSIngredients
  • YELLOW CARROTSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • SPICESIngredients
  • DRIED GARLICIngredients
  • NATURAL FLAVORS [FETA CHEESEIngredients
  • BUTTERIngredients
  • NONFAT MILKIngredients
  • DISTILLED VINEGARIngredients
  • LACTIC ACIDIngredients
  • ENZYMES]Ingredients
  • LEMON JUICE SOLIDSIngredients
  • ONION POWDERIngredients
  • CITRIC ACIDIngredients
  • OLIVE OIL.Ingredients
Ingredient text

RED POTATOES, ZUCCHINI, CARROTS, YELLOW CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC POWDER, SPICES, DRIED GARLIC, NATURAL FLAVORS [FETA CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), NONFAT MILK, DISTILLED VINEGAR, LACTIC ACID, ENZYMES], LEMON JUICE SOLIDS, ONION POWDER, CITRIC ACID, OLIVE OIL.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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51 points among 852 in Frozen Prepared Sides

Where the calories come from 106kcal

Carbs 54%Protein 8%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein2.4 g4%
Fat4.7 g9%
Carbs15.3 g5%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium24 mg3%
Iron0.7 mg6%
Potassium424 mg12%
Sodium341 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2495614
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