Log

Yogurt

BLACKBERRY BLENDED LIGHT NONFAT YOGURT, BLACKBERRY

Giant Eagle, Inc. Per 100 g · Label

39 points among 7,013 in Yogurt

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 50mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items · 5 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • WATERIngredients
  • BLACKBERRIESIngredients
  • MODIFIED FOOD STARCHIngredients
  • FRUCTOSEIngredients
  • NATURAL FLAVORIngredients
  • CARRAGEENANIngredients
  • PECTINIngredients
  • CALCIUM PHOSPHATEIngredients
  • POTASSIUM SORBATEIngredients
  • SUCRALOSEIngredients
  • CITRIC ACIDIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, BLACKBERRIES, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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39 points among 7,013 in Yogurt

Where the calories come from 53kcal

Carbs 77%Protein 23%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein2.9 g5%
Fat0 g0%
Carbs10 g3%
Sugars7.1 g7%
Fiber0 g0%
Calcium147 mg21%
Iron0 mg0%
Potassium153 mg4%
Sodium50 mg3%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2490432
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