Breads & BunsBreads & Buns
Log

Breads & Buns

SPLIT TOP WHEAT BREAD

Ahold USA, Inc. Per 100 g · Label

48 points among 10,404 in Breads & Buns

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 194mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • CRUSHED WHEATIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTENIngredients
  • DRIED MOLASSESIngredients
  • SALTIngredients
  • CULTURED WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • WHEAT STARCHIngredients
  • CALCIUM SULFATEIngredients
  • VINEGARIngredients
  • MONOGLYCERIDESIngredients
  • DATEMIngredients
  • CALCIUM CARBONATEIngredients
  • GUAR GUMIngredients
  • VEGETABLE OILSIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • ENZYMESIngredients
  • VITAMIN D2 BAKERS YEASTIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHINIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • SUNFLOWER LECITHIN.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, SUGAR, CRUSHED WHEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, DRIED MOLASSES, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, WHEAT STARCH, CALCIUM SULFATE, VINEGAR, MONOGLYCERIDES, DATEM, CALCIUM CARBONATE, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, VITAMIN D2 BAKERS YEAST, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
More

48 points among 10,404 in Breads & Buns

Where the calories come from 290kcal

Carbs 72%Protein 13%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy290 kcal14%
Protein9.7 g18%
Fat4.8 g9%
Carbs51.6 g16%
Sugars6.5 g6%
Fiber3.2 g13%
Calcium194 mg28%
Iron3.6 mg30%
Potassium161 mg5%
Sodium435 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487887
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.