Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO

Wal-Mart Stores, Inc. Per 100 g · Label

22 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Benzoate · Calcium Chloride · Natamycin · · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.6g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 32 items · 6 additives
  • FOUR CHEESE BREAD: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • FOUR CHEESE BLEND INACTIVE YEASTIngredients
  • CALCIUM PROPIONATE PRESERVATIVEIngredients
  • ASCORBIC ACID. WATERIngredients
  • CONTAINS 2%OR LESS OF SALTIngredients
  • VINEGARIngredients
  • CELERY JUICE POWDERIngredients
  • SODIUMPHOSPHATESIngredients
  • NATURAL FLAVOR. HOT PEPPER RELISH PEPPERSIngredients
  • DISTILLED VINEGARIngredients
  • WATERIngredients
  • SALTIngredients
  • CONTAINS LESS THAN 2%OF: CALCIUM CHLORIDEIngredients
  • SODIUM BENZOATEIngredients
  • XANTHAN GUMIngredients
  • SODIUM METABISULFITE AS A PRESERVATIVE. CULTURED PASTEURIZED MILK SALTIngredients
  • ENZYMESIngredients
  • HARD SALAMIIngredients
  • PROCESSED WITH NATURAL SMOKE FLAVORIngredients
  • BHA AND BHT WITH CITRIC ACID ADDED TO PROTECT FLAVOR:PORKIngredients
  • BEEFIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • SPICESIngredients
  • LACTIC ACID STARTER CULTUREIngredients
  • SODIUM ASCORBATEIngredients
  • NATURAL SMOKE FLAVOR. FLAVORINGIngredients
  • SODIUM NITRITE BHAIngredients
  • BHTIngredients
  • CITRIC ACID. WATERIngredients
  • SEASONINGIngredients
Ingredient text

FOUR CHEESE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FOUR CHEESE BLEND (CHEDDAR, LOW-MOISTURE PART-SKIM MOZZARELLA, ASIAGO, AND PARMESAN CHEESES {PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK. CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED}, POTATO STARCH, POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [MOLD INHIBITOR], CONTAINS LESS THAN 2%OF YEAST, SALT, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (MONOGLYCERIDES WHEAT FLOUR, CALCIUM CARBONATE PRESERVATIVE), ENZYMES) INACTIVE YEAST, CALCIUM PROPIONATE PRESERVATIVE), ASCORBIC ACID. WATER, CONTAINS 2%OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUMPHOSPHATES, NATURAL FLAVOR. HOT PEPPER RELISH PEPPERS, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 2%OF: CALCIUM CHLORIDE, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, SODIUM METABISULFITE AS A PRESERVATIVE. CULTURED PASTEURIZED MILK SALT, ENZYMES, HARD SALAMI, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA AND BHT WITH CITRIC ACID ADDED TO PROTECT FLAVOR:PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR. FLAVORING, SODIUM NITRITE BHA, BHT, CITRIC ACID. WATER, SEASONING (FLAVORING, PAPRIKA, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA EXTRACTIVES (FOR COLORI), CONTAINS 2%OR LESS OF VINEGAR, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES. PEPPERONI, BHA AND BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 397g · Package – High energy density
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22 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 254kcal

Carbs 31%Protein 24%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy254 kcal13%
Protein14.6 g27%
Fat12.6 g23%
Carbs19.6 g6%
Sugars1.5 g2%
Fiber0 g0%
Calcium134 mg19%
Iron1.8 mg15%
Potassium191 mg5%
Sodium831 mg42%
Cholesterol39 mg13%
Saturated fatty acids5.5 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487583
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