Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

GRILLED CHICKEN BREAST & CHEDDAR ARTISAN SANDWICH, GRILLED CHICKEN BREAST & CHEDDAR

Gilbert Foods LLC. Per 100 g · Label

56 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 34 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.4g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 34 items
  • GRILLED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEATIngredients
  • SOYBEAN OIL & OLIVE POMACE OIL BLENDIngredients
  • SALTIngredients
  • BLACK PEPPER]Ingredients
  • WHEAT KAISER ROLL WITH OATS [WHEAT FLOUR ENRICHEDIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • REFINED SOYBEAN OILIngredients
  • YEASTIngredients
  • VITAL WHEAT GLUTENIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • SUGARIngredients
  • S-500 ULTRA GREENIngredients
  • BRED-MATEIngredients
  • VINEGARIngredients
  • CARAMEL COLORIngredients
  • ULTRA FRESH 155Ingredients
  • OATS]Ingredients
  • CHEDDAR CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES AND ANNATTO ]Ingredients
  • MAYONNAISE [SOYBEAN OILIngredients
  • WHITE DISTILLED VINEGARIngredients
  • CORN SYRUPIngredients
  • WATERIngredients
  • EGG YOLKSIngredients
  • SALTIngredients
  • WHOLE EGGSIngredients
  • JUICE CONCENTRATEIngredients
  • EGG YOLK SOLIDSIngredients
  • CALCIUM DISODIUM EDTAIngredients
  • NATURAL FLAVORS ]Ingredients
  • GREEN LEAF LETTUCEIngredients
Ingredient text

GRILLED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT, SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), SALT, BLACK PEPPER], WHEAT KAISER ROLL WITH OATS [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, REFINED SOYBEAN OIL, YEAST, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SUGAR, S-500 ULTRA GREEN (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), BRED-MATE (CULTURED WHEAT FLOUR), VINEGAR, CARAMEL COLOR, ULTRA FRESH 155 (ENRICHED WHEAT FLOUR, SALT, ENZYMES), OATS], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS (CONTAINS MUSTARD)], GREEN LEAF LETTUCE

If you keep eating it
Source · Maker · Label

Maker and label · Gilbert Foods LLC. · USDA FoodData Central ·

Serving 195g · Package – Medium energy density
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56 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 236kcal

Carbs 27%Protein 28%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy236 kcal12%
Protein15.4 g28%
Fat10.8 g20%
Carbs14.4 g4%
Sugars1 g1%
Fiber1.5 g6%
Calcium90 mg13%
Iron1.5 mg13%
Potassium125 mg4%
Sodium185 mg9%
Cholesterol38 mg13%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486443
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