Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TURKEY CLUB OVEN ROASTED TURKEY BREAST, GREEN LEAF LETTUCE, SHARP WHITE CHEDDAR CHEESE, BACON ON SOURDOUGH BREAD SANDWICH, TURKEY

Krause Gentle Corporation Per 100 g · Label

60 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

60
  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (206 g) = 3 sugar cubes · 0.6 tsp salt · 1.7 cheese slices · 1.4 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 4.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 1 additives
  • FULLY COOKED OVEN ROASTED TURKEY BREAST . SOURDOUGH BREADIngredients
Ingredient text

FULLY COOKED OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, CARRAGEENAR [FROM SEAWEED], BAKING SODA). SOURDOUGH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIANINE MONONITRATE RIBOFLAVIN, FOLIC ACID], WATER, SUGAR SOYBEAN OIL, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SALT, WHEAT GLUTEN, SUNFLOWER LECITHIN, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES SALT]), GREEN LEAF LETTUCE, VERMONT SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FULLY COOKED BACON SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE)

If you keep eating it
Source · Maker · Label

Maker and label · Krause Gentle Corporation · USDA FoodData Central ·

Serving 206g · Package – Medium energy density
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60 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 204kcal

Carbs 38%Protein 27%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein13.6 g25%
Fat7.8 g14%
Carbs18.9 g6%
Sugars4.4 g4%
Fiber1 g4%
Calcium92 mg13%
Iron1.2 mg10%
Potassium155 mg4%
Sodium563 mg28%
Cholesterol34 mg11%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2485594
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