Log

Yogurt

VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT, VANILLA

Safeway, Inc. Per 100 g · Label

47 points among 7,013 in Yogurt

Heavily processed.

47
  • −3Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Citrate · · Locust Bean Gum ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 53mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 174mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 4 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • VANILLA FLAVORED BASEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • MODIFIED CORN STARCHIngredients
  • VITAMIN A ACETATEIngredients
  • VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, VANILLA FLAVORED BASE (WATER, SUGAR, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, CALCIUM CITRATE), MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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47 points among 7,013 in Yogurt

Where the calories come from 82kcal

Carbs 69%Protein 31%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy82 kcal4%
Protein6.5 g12%
Fat0 g0%
Carbs14.1 g4%
Sugars12.9 g13%
Fiber0 g0%
Calcium174 mg25%
Iron0 mg0%
Potassium153 mg4%
Sodium53 mg3%
Cholesterol6 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483997
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