Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

HALF ITALIAN SUB SANDWICH, HALF ITALIAN SUB

Fresh Food Manufacturing Per 100 g · Label

43 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

43
  • −11Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Iodate · Sodium Erythorbate · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

One serving (183 g) = 1.7 sugar cubes · 0.9 tsp salt · 2.5 cheese slices · 1.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 4 additives
  • BREADIngredients
  • HAMIngredients
Ingredient text

BREAD (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, POTASSIUM BROMATE, FOLIC ACID], WATER, DEXTROSE, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], SALT, YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNAL OILS], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE]), HAM (HAM CURED WITH: WATER, SALT, SUGAR, 2% OR LESS OF: DEXTROSE, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE] SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], WINE, BHA, BHT, CITRIC ACID), LETTUCE

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Food Manufacturing · USDA FoodData Central ·

Serving 183g · Package – High energy density
More

43 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 246kcal

Carbs 31%Protein 24%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein14.8 g27%
Fat12 g22%
Carbs18.6 g6%
Sugars2.7 g3%
Fiber1.6 g6%
Calcium109 mg16%
Iron1.5 mg13%
Potassium131 mg4%
Sodium929 mg46%
Cholesterol38 mg13%
Saturated fatty acids4.9 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481876
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.