Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

FOUR CHEESE STUFFED WITH SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESE TWICE BAKED POTATOES, FOUR CHEESE

Wal-Mart Stores, Inc. Per 100 g · Label

27 points among 852 in Frozen Prepared Sides

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives · Natamycin · · Annatto Extract · · · Locust Bean Gum · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 159mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 9 additives
  • POTATOESIngredients
  • WATERIngredients
  • DEHYDRATED POTATOESIngredients
  • SOUR CREAMIngredients
  • CHEDDAR CHEESEIngredients
  • BUTTERIngredients
  • PARMESAN CHEESEIngredients
  • SHREDDED ASIAGO MEDIUM CHEESEIngredients
  • SHREDDED MONTEREY JACK CHEESE . CONTAINS 2% OR LESS OF CHEESE POWDERIngredients
  • DEHYDRATED CHIVESIngredients
  • MODIFIED POTATO STARCHIngredients
  • SALTIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

,,POTATOES, WATER, DEHYDRATED POTATOES, SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO MEDIUM CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SHREDDED MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]). CONTAINS 2% OR LESS OF CHEESE POWDER (GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), DEHYDRATED CHIVES, MODIFIED POTATO STARCH, SALT, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 145g · Package – Medium energy density
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27 points among 852 in Frozen Prepared Sides

Where the calories come from 228kcal

Carbs 50%Protein 12%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein6.9 g13%
Fat9.7 g18%
Carbs28.3 g9%
Sugars2.1 g2%
Fiber4.1 g16%
Calcium159 mg23%
Iron2.8 mg23%
Potassium393 mg11%
Sodium379 mg19%
Cholesterol31 mg10%
Saturated fatty acids6.2 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481130
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