Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

MEGA ITALIAN SANDWICH, MEGA ITALIAN

Performance Food Group Per 100 g · Label

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35
  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additivesPotassium Nitrate · Potassium Iodate · Calcium Propionate · Sodium Diacetate · · Potassium Lactate · Sodium Erythorbate · Propylene Glycol Alginate · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 1.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 17.5mg146% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 10 additives
  • WHEAT BREAD . FULLY COOKED HAMIngredients
Ingredient text

WHEAT BREAD (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN. CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE). FULLY COOKED HAM (PORK, CURED WITH: WATER, POTATO STARCH, SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE. NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS AND/OR BLACK FOREST HAM (PORK, CURED WITH WATER, SALT DEXTROSE, SUGAR DRIED VINEGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, CARAMEL COLOR, SMOKE FLAVOR). GENOA SALAMI (PORK, SALT CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE. POTASSIUM NITRATE, SODIUM NITRITE), NO SMOKE PROVOLONE CHEESE SLICES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, ONION, RED BELL PEPPER*, XANTHAN GUM, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, SPICES, OLEORESIN TURMERIC AND ANNATTO EXTRACT AND OLEORESIN PAPRIKA [COLOR]. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED)

If you keep eating it
Source · Maker · Label

Maker and label · Performance Food Group · USDA FoodData Central ·

Serving 269g · Package – Medium energy density
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35 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 197kcal

Carbs 44%Protein 24%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein11.9 g22%
Fat7.1 g13%
Carbs21.6 g7%
Sugars1.9 g2%
Fiber0 g0%
Calcium63 mg9%
Iron17.5 mg146%
Potassium100 mg3%
Sodium695 mg35%
Cholesterol37 mg12%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2480543
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