Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE

Performance Food Group Per 100 g · Label

39 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

39
  • −11Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Calcium Propionate · · Sodium Stearoyl Lactylate
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.1g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 5 additives
  • FRENCH ROLLIngredients
  • TURKEY BREAST MEATIngredients
  • CHEDDAR CHEESEIngredients
  • MAYONNAISE PACKETIngredients
Ingredient text

FRENCH ROLL (ENRICHED WHEAT FLOWER(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, SALT), PALM OIL, SALT, SUGAR, HONEY, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], SOYBEAN OIL. ENZYMES, ASCORBIC ACID [VITAMIN C], L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE), TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MAYONNAISE PACKET (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)

If you keep eating it
Source · Maker · Label

Maker and label · Performance Food Group · USDA FoodData Central ·

Serving 198g · Package – Medium energy density
More

39 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 197kcal

Carbs 44%Protein 26%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein13.1 g24%
Fat6.6 g12%
Carbs22.2 g7%
Sugars2 g2%
Fiber1.5 g6%
Calcium96 mg14%
Iron1.6 mg14%
Potassium45 mg1%
Sodium641 mg32%
Cholesterol28 mg9%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2479998
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.