52 points among 10,404 in Breads & Buns
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 151mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.3g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
- CRUSHED WHEATIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- WHEAT FLOURIngredients
- DRIED MOLASSESIngredients
- CALCIUM SULFATEIngredients
- WHEAT STARCHIngredients
- VINEGARIngredients
- RAISIN JUICE CONCENTRATEIngredients
- DATEMIngredients
- MONOGLYCERIDESIngredients
- GUAR GUMIngredients
- ETHOXYLATED MONO AND DIGLYCERIDESIngredients
- HYDROGENATED SOYBEAN OILIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- VITAMIN D2 BAKERS YEASTIngredients
- SOY LECITHINIngredients
- AMMONIUM SULFATE.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CRUSHED WHEAT, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, DRIED MOLASSES, CALCIUM SULFATE, WHEAT STARCH, VINEGAR, RAISIN JUICE CONCENTRATE, DATEM, MONOGLYCERIDES, GUAR GUM, ETHOXYLATED MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), VITAMIN D2 BAKERS YEAST, SOY LECITHIN, AMMONIUM SULFATE.
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
Serving 53g · Package – High energy density
More
52 points among 10,404 in Breads & Buns
Where the calories come from 245kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2477577