ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS

Name: ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS
Brand: Lifeway Foods Inc.
SKU: US-FDC-2473906

Lifeway Foods Inc. Per 100 g · Label 2023-02-16

62 points among 7,013 in Yogurt

Heavily processed.

0Nutrition
−8Ingredients
0Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −38 came off

Processing level 4−30Made through many industrial steps
18 ingredients−8More than 10 costs points

Energy100kcal5%Sugars4g4% · ≈ 1 sugar cubesSaturated fatty acids0.7g4%Sodium40mg2%

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 4gWithin the limit, nothing deducted−0
Saturated fat 0.7gWithin the limit, nothing deducted−0
Sodium 40mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 359mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 18 items

ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*Ingredients
CREAM*Ingredients
VITAMIN A PALMITATEIngredients
VITAMIN D3Ingredients
LIVE AND ACTIVE CULTURES. ORGANIC ANCIENT GRAINS PREP.: GLUTEN-FREE WHOLE GRAIN OATS*Ingredients
GLUTEN-FREE WHOLE GRAIN QUICK OATS*Ingredients
MAPLE SYRUP*Ingredients
CANOLA OIL*Ingredients
WATERIngredients
SUNFLOWER SEEDS*Ingredients
GOLDEN FLAX SEED MEAL*Ingredients
MILLET*Ingredients
QUINOA*Ingredients
AMARANTH*Ingredients
VANILLA FLAVOR EXTRACT*Ingredients
CINNAMON*Ingredients
SEA SALTIngredients
NUTMEG*.Ingredients

Ingredient text

ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*, CREAM*, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC ANCIENT GRAINS PREP.: GLUTEN-FREE WHOLE GRAIN OATS*, GLUTEN-FREE WHOLE GRAIN QUICK OATS*, MAPLE SYRUP*, CANOLA OIL*, WATER, SUNFLOWER SEEDS*, GOLDEN FLAX SEED MEAL*, MILLET*, QUINOA*, AMARANTH*, VANILLA FLAVOR EXTRACT* (BOURBON VANILLA BEANS*, ALCOHOL*, WATER), CINNAMON*, SEA SALT, NUTMEG*.

If you keep eating it

Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central · 2023-02-16

Serving 150g · Package – Medium energy density

62 points among 7,013 in Yogurt

Where the calories come from 100kcal

Carbs 33%Protein 49%Fat 18%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	100 kcal	5%	–	–
Protein	12 g	22%	–	–
Fat	2 g	4%	–	–
Carbs	8 g	2%	–	–
Sugars	4 g	4%	–	–
Fiber	1.3 g	5%	–	–
Calcium	359 mg	51%	–	–
Iron	0.7 mg	6%	–	–
Potassium	153 mg	4%	–	–
Sodium	40 mg	2%	–	–
Cholesterol	10 mg	3%	–	–
Saturated fatty acids	0.7 g	4%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2473906

ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS

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Full nutrition facts per 100g