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Yogurt

ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE, RASPBERRY CHOCOLATE

Lifeway Foods Inc. Per 100 g · Label

47 points among 7,013 in Yogurt

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Citrate · · Locust Bean Gum
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Sodium 40mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 329mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 3 additives
  • ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*Ingredients
  • CREAM*Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • LIVE AND ACTIVE CULTURES. ORGANIC RASPBERRY CHOCOLATE PREP.: RASPBERRY PUREE*Ingredients
  • WATERIngredients
  • SUGAR*Ingredients
  • COCOA POWDER*Ingredients
  • PECTINIngredients
  • RASPBERRY FLAVOR*Ingredients
  • LOCUST BEAN GUM*Ingredients
  • FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR*Ingredients
  • CALCIUM CITRATEIngredients
  • LEMON JUICE CONCENTRATE*Ingredients
  • SODIUM CITRATE.Ingredients
Ingredient text

ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*, CREAM*, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC RASPBERRY CHOCOLATE PREP.: RASPBERRY PUREE* (SEEDLESS), WATER, SUGAR*, COCOA POWDER*, PECTIN, RASPBERRY FLAVOR*, LOCUST BEAN GUM*, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR*, CALCIUM CITRATE, LEMON JUICE CONCENTRATE*, SODIUM CITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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47 points among 7,013 in Yogurt

Where the calories come from 93kcal

Carbs 43%Protein 47%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy93 kcal5%
Protein10.7 g19%
Fat1 g2%
Carbs10 g3%
Sugars9.3 g9%
Fiber0.7 g3%
Calcium329 mg47%
Iron0.7 mg6%
Potassium172 mg5%
Sodium40 mg2%
Cholesterol10 mg3%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472904
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