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Yogurt

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE

Lifeway Foods Inc. Per 100 g · Label

43 points among 7,013 in Yogurt

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Citrate · · Locust Bean Gum ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Sodium 43mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 327mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 4 additives
  • STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILKIngredients
  • CREAMIngredients
  • VITAMIN AIngredients
  • PALMITATEIngredients
  • VITAMIN D3. CHERRY CHOCOLATE PREP.: WATERIngredients
  • CHERRIESIngredients
  • CANE SUGARIngredients
  • BITTERSWEET CHOCOLATE PIECESIngredients
  • PECTINIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • LOCUST BEAN GUMIngredients
  • VEGETABLE JUICE CONCENTRATEIngredients
  • CALCIUM CITRATEIngredients
  • CITRIC ACIDIngredients
  • SODIUM CITRATE.Ingredients
Ingredient text

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A, PALMITATE, VITAMIN D3. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES (COCOA MASS, COCOA BUTTER, SUGAR), PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, SODIUM CITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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43 points among 7,013 in Yogurt

Where the calories come from 93kcal

Carbs 35%Protein 46%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy93 kcal5%
Protein10.7 g19%
Fat2 g4%
Carbs8 g2%
Sugars7.3 g7%
Fiber1.3 g5%
Calcium327 mg47%
Iron0.7 mg6%
Potassium156 mg4%
Sodium43 mg2%
Cholesterol10 mg3%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472885
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