Log

Yogurt

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER

Lifeway Foods Inc. Per 100 g · Label

55 points among 7,013 in Yogurt

Heavily processed.

55
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.3gWithin the limit, nothing deducted−0
  2. Sodium 40mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 322mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 2 additives
  • STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILKIngredients
  • CREAMIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3. BLUEBERRY LAVENDER PREP.: WATERIngredients
  • BLUEBERRIESIngredients
  • SUGARIngredients
  • BLUEBERRY AND LAVENDER FLAVORS WITH OTHER NATURAL FLAVORSIngredients
  • PECTINIngredients
  • LOCUST BEAN GUMIngredients
  • FRUIT AND VEGETABLE JUICE CONCENTRATE .Ingredients
Ingredient text

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3. BLUEBERRY LAVENDER PREP.: WATER, BLUEBERRIES, SUGAR, BLUEBERRY AND LAVENDER FLAVORS WITH OTHER NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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55 points among 7,013 in Yogurt

Where the calories come from 80kcal

Carbs 41%Protein 51%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein10 g18%
Fat0.7 g1%
Carbs8 g2%
Sugars7.3 g7%
Fiber1.3 g5%
Calcium322 mg46%
Iron0 mg0%
Potassium143 mg4%
Sodium40 mg2%
Cholesterol10 mg3%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472875
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