Frozen Bread & DoughFrozen Bread & Dough
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Frozen Bread & Dough

THREE CHEESE GARLIC KNOTS, THREE CHEESE GARLIC

Wal-Mart Stores, Inc. Per 100 g · Label

39 points among 1,117 in Frozen Bread & Dough

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Carotene ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 3 additives
  • KNOT: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • WHEYIngredients
  • DOUGH CONDITIONER BLENDIngredients
  • NATURAL FLAVORIngredients
  • CULTURED DEXTROSEIngredients
  • MICROBIAL ENZYMES. CHEESE BLEND: PART-SKIM MOZZARELLA CHEESEIngredients
  • PROVOLONE CHEESE WITH NATURAL SMOKE FLAVORIngredients
  • PARMESAN CHEESE . SPREAD: MARGARINEIngredients
  • SOYBEAN OILIngredients
  • DRIED GARLICIngredients
  • PARMESAN CHEESEIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • DRIED PARSLEYIngredients
  • CITRIC ACIDIngredients
  • POTASSIUM SORBATEIngredients
  • BETA-CAROTENE .Ingredients
Ingredient text

KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, WHEY, DOUGH CONDITIONER BLEND (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], AMYLASE, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), NATURAL FLAVOR, CULTURED DEXTROSE (PRESERVATIVE), MICROBIAL ENZYMES. CHEESE BLEND: PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). SPREAD: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SUNFLOWER LECITHIN, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN OIL, DRIED GARLIC, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), NATURAL FLAVOR, SALT, DRIED PARSLEY, CITRIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 43g · Package – High energy density
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39 points among 1,117 in Frozen Bread & Dough

Where the calories come from 326kcal

Carbs 57%Protein 11%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy326 kcal16%
Protein9.3 g17%
Fat11.6 g21%
Carbs46.5 g14%
Sugars4.7 g5%
Fiber2.3 g9%
Calcium70 mg10%
Iron3.7 mg31%
Potassium140 mg4%
Sodium605 mg30%
Cholesterol12 mg4%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2466591
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