TURKEY AND HAVARTI SANDWICH, TURKEY AND HAVARTI
Healing Md Per 100 g · Label
28 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −14Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −72 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesCalcium Chloride · Potassium Iodate · Calcium Propionate · Sodium Erythorbate · Sodium Stearoyl Lactylate
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 2.2 sugar cubes · 0.8 tsp salt · 0.6 cheese slices · 0.7 bowls of rice
One serving (121 g) = 2.7 sugar cubes · 1 tsp salt · 0.7 cheese slices · 0.8 bowls of rice
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 5 additives
- MULTIGRAIN BREADIngredients
- CLACIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- POTASSIUM IODATEIngredients
- YEASTIngredients
- MOLASSESIngredients
- SALTIngredients
- RAISINSIngredients
- ENZYMESIngredients
- CARAMEL COLORIngredients
- TOPPING: POPPY SEEDSIngredients
- SESAME SEEDSIngredients
- ONIONIngredients
- SUNFLOWER SEEDSIngredients
- FLAX SEEDSIngredients
- HONEY SMOKED TURKEYIngredients
- CHEESE HAVARTIIngredients
- GREEN LEAF LETTUCE.Ingredients
Ingredient text
MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, 7 GRAIN MIX [FLOUR, SUGAR, BRAN, SHORTENING, OATMEAL, RYE MEAL, CORN MEAL SESAME SEEDS, CALCIUM PROPIONATE] SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA AND/OR SUNFLOWER OIL), CLACIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, YEAST, MOLASSES, SALT, RAISINS, ENZYMES, CARAMEL COLOR, TOPPING: POPPY SEEDS, SESAME SEEDS, ONION, SUNFLOWER SEEDS, FLAX SEEDS), HONEY SMOKED TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, BODIUM NITRATE), CHEESE HAVARTI (PASTEURIZED MILK, SALT, MICROBIAL RENNET, CULTURE, CALCIUM CHLORIDE), GREEN LEAF LETTUCE.,
If you keep eating it
Source · Maker · Label
Maker and label · Healing Md · USDA FoodData Central ·
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28 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 198kcal
Carbs 52%Protein 25%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2465045